“Detox” is the buzz word in healthy living these days, and there are some great ways to do that safely.
But what is it that is polluting our bodies that requires us to have to detox it?
1. Dehydration – our bodies are more than 50% water, so if we do not replenish the water often enough, our
organs struggle to rid the body of toxins, our joints are not well lubricated and our skin can dry out.
Health professional guidelines promote that we drink half our weight in ounces daily.
2. Water Quality – tap water, depending on where you live, will typically have undesirable chemicals
and pollutants that can stay in our bodies after we drink it. Though there is a huge range of quality and cost in
water filters, even a simple charcoal water filter like the Brita or similar will remove a lot of the pollutants.
The pH of the water is also a factor. pH ranges from 0 to 14. Below 7 is acidic, above 7 is alkaline, or basic.
Drinking alkaline water with a pH of 8 to 9 will neutralize the damaging effects of acid in your system from
coffee, soda, processed foods and sugar. There are water filters that create this water, but adding a lemon to
your water will also make it alkaline. While eating, your stomach has acids in it to aid digestion, so allow 30
minutes before and after a meal before drinking alkaline water.
3. Clean Eating – easier said than done! Well, we all start in different places. Since processed SUGAR is the
number one offender, simply reducing or eliminating sugar alone will have huge positive health benefits.
It always makes me cringe when I see the cereal or the drinks aisle of the supermarket and look at the
dozens of eye-catching varieties of packaged sugar. Health experts will advise to shop around the perimeter
for fresh produce, lean meats and fish, and dairy.
4. Clean AIR – this gets much less attention except from asthma sufferers or those with other respiratory or
immune problems, but just think, you eat and drink maybe a half a dozen times a day, but you breathe every
minute of every hour of every day for your entire life. There are ways to manage the impact of unhealthy
outdoor air by monitoring the location, the temperature, the time of day and the activities of our time outdoors.
But we have far greater control over our indoor air quality if we choose to. Here’s a few tips to tune up the
quality of your indoor air. Thoroughly dust and vacuum carpets at least once a week. Surface dust collects on
furniture, and can accumulate on lighting fixtures, wood or vinyl window blinds, moldings, picture frames and
draperies. Too much clutter will also make it difficult to regularly remove the dust. Keep pets well-groomed to
reduce dander. Use fans in bathrooms before and after showering and in the kitchen when cooking. Make
sure they are vented to the outside. Clean dryer vents once a year. Change the HVAC filters every two to three
months and have them cleaned every one to two years. Clean up any leaks and dry them out thoroughly.
If you have had any leaks that may be behind wall or in the ceiling, or see evidence of leaks like stains on walls,
make sure they have been repaired and check them for mold growth. Basements, crawl spaces and attics are
prone to mold growth so proper ventilation, and even fans or dehumidifiers may be required. If you think you
have a problem with mold, call a certified mold specialist because unchecked mold growth can cause unhealthy
levels of spores in the air that you are breathing.
Note: Information in this article is not intended to give legal or medical advice. The content provided by SES is based on industry approved education and training, professional certifications in mold testing and indoor air quality, and years of experience in scientific mold inspection, testing, and assessment and is intended for general informational purposes only.